VM Created Resources

VM Tools

VM Workbook

Join the VM Community

VM Assessment

Core Skill References

Emotional Regulation & Self-Awareness- Managing your emotions, staying grounded under stress, and knowing your patterns.

Communication & Listening - Expressing clearly, listening actively, and validating others.

Boundaries & Respect - Defining and protecting your needs, honoring others’ limits, and practicing consent.

Conflict & Repair- Navigating disagreements without escalation and making timely, sincere repairs.

Commitment & Reliability- Following through on promises, showing consistency, and building trust.

Growth & Reciprocity- Balancing give-and-take, supporting each other’s growth, and fostering novelty and fairness.

Additional VM Resources

Psychology behind dating apps.

Beyond the Swipe: Alternatives to Dating Apps